Posts Tagged ‘silence’

Stillness

Wednesday, February 4th, 2009

I’ve been lucky enough to get out into the snow the last 3 days and apart from the sheer beauty of the sunlight on the snow and the novelty of the blanket of white over our usual landscape, the thing that I was really struck by was the silence and the stillness.  These are rare qualities in this crazy modern world and the more precious for that. 

I was up on Puttenham  Heath today and as it is reached by driving up a little used B road that was sheet ice even today, there had been relatively few visitors to fabulous place.  In the quiet and in the stillness we come face-to-face with our thoughts, feelings and intuitions.  We can listen to ourselves.  Take the time to listen to the insights of the silence.

 

“The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention…. A loving silence often has far more power to heal and to connect than the most well-intentioned words.”  Rachel Naomi Remen

“Your innermost sense of self, of who you are, is inseparable from stillness. This is the I Am that is deeper than name and form.”  Eckhart Tolle

Silence is (sometimes) Golden

Monday, May 26th, 2008

Isn’t it fascinating how the same stimulus can cause totally different, polarised experiences? Since we had children one of the things that I love is driving with my wife, and after a while, we lapse into a companionable silence. There is absolutely no need to fill it and we both just sink into it like a warm bath.

Yesterday, we went out for a meal and whilst we had a nice time, I noticed that I was rather quiet, and absorbed in doing useful little jobs, happy to let the others ‘carry’ the conversation. However, had they not been there then I know there would have been a lot of rather uncomfortable silences. So what makes the one experience so positive and the other rather awkward?

I suspect it is something to do with:-

  1. The level of unconditional acceptance there is in the relationship, and
  2. The ability to say whatever you wish, should you choose to do so

If you are constantly trying to editorialise to find safe, acceptable things to talk about then that prevents the flow.

Acceptance is just about the greatest gift we can offer each other. To say, in effect, I see you, flaws and all, and accept you is hugely liberating and affirmative. The more spiritually elevated of us are able to do this for more of the people we encounter.

Whether it is in your home, or your family, at work, or just out and about, see if you can be a little more accepting and spread a little ‘gold’ around…

“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence… We need silence to be able to touch souls.” Mother Teresa