Posts Tagged ‘bad habits’

7 deadly sins of communication–part 3

Friday, October 16th, 2015

This the third in the series exploring our bad habits in communication. 

Nagging is when you keep on and on at someone to do something.  By definition, if you have asked the same person for the same thing  multiple times they either aren’t getting the message or aren’t receptive to it.  You have to try something new.  Find out why they aren’t doing it, are they unwilling or unable to help?  If they are unwilling, maybe you need to put your case in a way that makes it clear what they get from helping you.  If they are unable, then what can you do to help?  A lot depends on the power balance.  If you are talking to a boss, a colleague / friend  or a subordinate / child.  You have to adjust you strategy accordingly.  We are all familiar with the fact that it gets easier to ignore someone when they keep banging on about the same old thing…

Threatening and punishing can have their place, but really need to only be used as a last resort, and only when we intend to follow through.  They seldom have a positive impact on a relationship, so unless it is terminal, it is usually better to use them sparingly and again when it is done in such a way that after the event, they will understand the necessity.  Bribery to gain control is really just the other side of this coin and equally ineffective.  Think about it, if you reward your child in order to get them to stop screaming, what message do they take away?  When I scream, I get what I want… do why wouldn’t they repeat this lesson? 

Good luck!

 

7 deadly sins of communication – part 1

7 deadly sins of communication – part 2

7 deadly sins of communication–part 2

Thursday, October 15th, 2015

When we blame someone (or something) we are seeking to explain or excuse a failure.  Now there is a time and place for analysing what went wrong and who was responsible but usually we do this we are seeking to distance ourselves from what has gone wrong.  Again, it is all about the intention.  It is seldom that it is all down to a single person.  If they work for us, are we monitoring them properly?  Have we given them appropriate support and resources?  Should we have known earlier and acted ourselves?  “Let him who is without sin…” and all that!  If we are acting in a timely way, and seeking to avoid a problem, then it is more effective to focus on what can be done to avoid it or correct it.  Analysis and what can be done better and how to avoid further repetitions happen after in a cool, calm place.

Complaining can take a number of forms:-

  1. Venting:  which we all do from time to time but serves little useful purpose, but is damaging when done too often or too long.
  2. Active, effective complaining:  this is when you are explaining what is wrong, and what you would like done about it calmly to the person who is in a position to put it right, and
  3. Ineffective complaining:  this is similar to venting and serves little purpose as you are failing to be clear or addressing the wrong person. 

If our complaints are intermingled with blame, then they usually feel like an attack and once more we tend to get either meaningless apologies or or defence and justifications; either way we are not motivating the person to address our issue.

More tomorrow…

 

 

 

7 deadly sins of communication–part 1

Tuesday, October 13th, 2015

A psychiatrist named William Glasser identified seven habits that damage and undermine effective communication.  They each have a positive counterpart, the things we can do to promote good, healthy communication and relationships.  They are:-

Negative Habits Positive Behaviours
  • Criticising
  • Supporting
  • Blaming
  • Encouraging
  • Complaining
  • Listening
  • Nagging
  • Accepting
  • Threatening
  • Trusting
  • Punishing
  • Respecting
  • Bribing (or rewarding to control)
  • Negotiating differences

I think this list is pretty useful and self explanatory on its own, but it maybe helpful to explore it a little further.  No one likes to be on the receiving end of the first list, and most of us would deny doing it to others.  I suspect our intentions may often be positive, but under stress, our behaviours can let us down and what emerges either is, or feels like, these negative things.

You may feel it is either justified or needful to point out what is wrong with something or someone.  However, the key is not only how you do that that but also in your intentions behind this.  If you do so to hurt them (perhaps because you feel they hurt you), because you are frustrated, stressed or angry, or simply to make yourself feel better than them, then it will always come over as negative and as soon as they feel this, they then will only either block out what you are saying or defend against it.  Not only do your intentions have to be positive, but your language must also signal and reinforce this.

I will further explore this over the following days, so stay tuned…