Last night at 2am the world decided that we needed to change our clocks, and we set them back an hour.  Now I don’t know about you, but I unfailing find this adjustment an unnecessary dislocation in my natural rhythms, not to mention that every blooming thing now has a clock built into it and I have to adjust stoves, cars, clocks, phones, cameras, satnavs and… and ….

However [rant over]… Today we have been given the gift of time.  You have an extra hour to do with what you will… so what are you going to do with it?  You could call your mum, sweep up the leaves, go for a run, sleep in, meditate…. why not make time for one of those things that you keep saying you don’t have time to do?

“Time is free, but it’s priceless. You can’t
own it, but you can use it. You can’t keep
it, but you can spend it. Once you’ve lost it
you can never get it back.”

Harvey MacKay